Classes

The HypnoBirthing Childbirth Education Classes offered at our center in Manhattan New York are the very best way to prepare yourself and your birth companion for receiving your baby.

Classes are either 5 sessions of 2.5 hours, or 4 sessions of 3 hours per week. The earlier in your pregnancy you begin these classes, the more time you have to practice these techniques, and truely prepare yourself and your birth companion for the miracle that awaits you.

Classes do tend to fill up quickly. If you find the class you were interesed in is full, please call to be placed on the waiting list. I will also occasionally add additional classes if there is enough interest.

Private classes are also available. Please call for details.

Class formats:

Format 1: Thursday evenings 6:00 p.m.-8:30 p.m.

March 11th,18th, 25th, April 8th, 15th

Price: $550 per couple.

Format 2: Mondays 6:00 p.m.- 9:00 p.m

May 17th, 24th, June 7th, 21st

Price: $550 per couple.

Format 3: Fridays 6:00 p.m. - 9:00 p.m. CLASS FULL

July 2nd, 9th, 23rd, 30th

Price: $550 per couple.

Format 4: Mondays 6:00 p.m. - 9:00 p.m. CLASS FULL

August 23rd, 30th, Sept. 13th, 27th

Price: $550 per couple.

Format 5: Fridays 6:00 p.m. - 9:00 p.m. CLASS FULL

August 27th, Sept 3rd, 10th, 17th,

Price: $550 per couple.

Format 6: Fridays 6:00 p.m. - 9:00 p.m.

Oct 1st, 8th, 15th, 22nd

Price: $550 per couple.

Format 7: Mondays 6:00 p.m. - 9:00 p.m

Nov 1st, 8th, 15th, 22nd,

Price: $550 per couple.

Please ensure that both you and your birth companion or partner are able to attend all classes for the entire series.

The earlier you start, the more time you will have to practice your self-hypnosis, and breathing techniques. This will lead to enhancing your comfort level and your baby's birth experience!

During the HypnoBirthing Childbirth Education classes you will:

• Learn how to call upon your body's own natural ability to lessen, or even eliminate, discomfort and the need for medication.
• Practice special breathing techniques in order to move through your surges.
• Learn self hypnosis, deep relaxation techniques that will prove vital during labor.
• Recieve and read Marie Mongan's book, "HypnoBirthing-The Mongan Method".
• Watch numerous films of women easily birthing their babies in a relaxed calm manner.
• Receive a "Rainbow Relaxation" CD to ehance your practice at home.
• Practice special massage techniques to bring added comfort during the birth.
• Design a Birth Plan which will prepare you for having the birth you desire.
• Create the most rewarding birth experience full of love and peace for all three of you.

Enroll now for our October class:

$550 per couple.

Call Sarah on 917 587 9583 for more details.