Classes

The HypnoBirthing® Childbirth Education Classes offered at our center in Manhattan New York are the very best way to prepare yourself and your birth companion for receiving your baby.

Classes are 5 sessions of 2.5 hours per week. The earlier in your pregnancy you begin these classes, the more time you have to practice these techniques, and truely prepare yourself and your birth companion for the miracle that awaits you.

Classes do tend to fill up quickly. If you find the class you were interesed in is full, please call to be placed on the waiting list. I will also occasionally add additional classes if there is enough interest.

No group classes are currently available for 2015.

Private classes are available. Please call for details.

Please ensure that both you and your birth companion or partner are able to attend all classes for the entire series.

The earlier you start, the more time you will have to practice your self-hypnosis, and breathing techniques. This will lead to enhancing your comfort level and your baby's birth experience!

During the HypnoBirthing Childbirth Education classes you will:

• Learn how to call upon your body's own natural ability to lessen, or even eliminate, discomfort and the need for medication.
• Practice special breathing techniques in order to move through your surges.
• Learn self hypnosis, deep relaxation techniques that will prove vital during labor.
• Recieve and read Marie Mongan's book, "HypnoBirthing-The Mongan Method".
• Watch numerous films of women easily birthing their babies in a relaxed calm manner.
• Receive a "Rainbow Relaxation" CD to enhance your practice at home.
• Practice special massage techniques to bring added comfort during the birth.
• Design a Birth Plan which will prepare you for having the birth you desire.
• Create the most rewarding birth experience full of love and peace for all three of you.

Call Sarah on 917 587 9583 for more details.